Treating Shin Knots and Bumps from Muay Thai January 23, 2017 black belt bonding karate martial arts sho biyn ju sparring +
Stress Management & Peer Bonding January 15, 2017 bonding fight karate martial arts peer sparring stress +
Black Belt Reflections Several Months Later January 01, 2017 black belt karate martial arts reflection sho biyn ju test +