Treating Shin Knots and Bumps from Muay Thai January 23, 2017 black belt bonding karate martial arts sho biyn ju +0 sparring black belt bonding karate martial arts sho biyn ju sparring
Stress Management & Peer Bonding January 15, 2017 bonding fight karate martial arts peer sparring + stress bonding fight karate martial arts peer sparring stress
Dealing with Injuries January 07, 2017 energy injury karate martial arts + stretch energy injury karate martial arts stretch
Black Belt Reflections Several Months Later January 01, 2017 black belt karate martial arts reflection sho biyn ju + test black belt karate martial arts reflection sho biyn ju test