Monday, June 27, 2016

Recent Sparring Event and Closing in on Black Belt

Recently I participated in an open style sparring event through my school. All of the different systems that are practiced there were invited to participate and we were encouraged to invite friends from other dojos and styles. This wasn't meant to be a competition but a training day. I had a blast and look forward to another event like this. I have stated in the past that I use martial arts as an outlet or therapy for myself and I have to say I haven't felt as relaxed as I did walking out of the dojo that day, in several years. 2 straight hours of free fighting with Karate, Muay Thai and MMA fighters really took the edge off.

Here's a highlights reel.



On another note, I'm scheduled to test for my black belt this August and not to put a finer point on it, I'm getting nervous. I know the material in our curriculum very well, but am worried about my stamina. This test is not just a test of your knowledge but also of your body and will to push through.

I keep reminding myself that I've done something like this before, but for whatever reason, I want it more and for different reasons then I did back when I took Taekwondo. Back then, it was more of a status symbol. Sure I knew that it was a solid starting point, and something to be respected and hard earned, but now it feels different. Now it's a desire to earn something that which requires all of myself. This rank was respected at my old school to some degree but I think it was easier to obtain and therefore just didn't mean as much. Also in my old school the focus was on the belt, whereas in this school, the focus is on the journey. In my current school, the rank of black belt in our Sho Bin Ju system is respected not just by the other traditional martial artists, but also by the MMA practitioners, BJJ fighters and Thai boxers. 3 4+ hour sessions in 1 week will be a hard earned rank.

I'm nervous as I said before, but I also can't wait.

Train on. 

Wednesday, March 2, 2016

Chuck Norris in MMA and Some Inspirational Words

Just saw this video and thought it was pretty cool. I've read his biography and watched many different videos with Chuck Norris and Bruce Lee in them. This is especially interesting though because it's just Chuck talking about Bruce as a friend, because they were friends. 

Bruce Lee and Chuck Norris are both icons in the acting and martial arts worlds so, like so many actors and performers, it's easy to forget that they are/were just guys with regular hopes, dreams and goals. Chuck has spent a lot of his later years now, working on his charity foundation to help kids resolve conflicts productively and reduce gang violence. I have a lot of respect for him and what he's accomplished between his charity foundation and his amazing career. What I find most impressive is that, with all he's done over the years, every time I watch an interview with him on a talk show or in a YouTube format like this, he always seems very down to earth and even humble. 

I think I might have a little bit of a swelled head if I spawned a whole genre of jokes, simply because I'm a bad-ass. ;-)

Enjoy. 



Haiku About Blocking

Ran some great blocking drills last night. This popped in my head this morning. If you like the occasional Haiku and martial arts, enjoy. 


Blocking drills, arms sore

Bruises develop at night

Pain makes you stronger

Saturday, February 27, 2016

Overcoming Shallow Instruction

Hello Everyone,

Recently my school has undergone a change in staff. That coupled with a notable need to improve the basics for a lot of the under belts has caused a shift in dojo dynamic. There is a large focus on the basics, which is not a bad thing, but how does one differentiate between instruction that is basic and instruction that is shallow?

Because of this change in staff, we have a wonderful new full time head instructor that's running the under belt program on top of his former part time work with the Muay Thai and BJJ classes, and because he is only one man, there is a couple other part time instructors that tend to work on a rotation for the actual teaching of the traditional kung fu classes. Each of these people have different things to offer and in the world of martial arts some of them are quite young to be running classes full of students of such varying age and ability. That said most of them are fantastic in their own ways and I very much enjoy training with each of them for different reasons. I also appreciate that they are respectful of my background and experience, and so they treat me more like a colleague than a student of the school.

We do have one instructor who seems to be trying, but has a bit of an aggression and ego problem and tends to teach varying lessons but lessons that are very shallow. This person also has a problem working with new and young students (aggression is too high), and also seems to have a problem when people question him in class. Now what I mean by, his lessons are shallow, is that with some of the other instructors, we may spend a night working on a low belt, basic self defense technique. We'll dissect it, and get very technical with it, breaking it into pieces and changing different variables so that we understand how to utilize it with different sources of attack, or if the attacker is actually 2 or 3 people. Or we'll spend a class going through the bunkai (core meaning and application) of a form so we truly understand the form's designed purpose. This instructor with the ego problem, knows the forms and defenses of our curriculum but what I think the issue is, is that he hasn't spent enough time dissecting the bunkai of all of our curriculum so when we have a class with this person, the classes revolve around lessons he slaps together from things he's read, or pulls from YouTube. Now we all learn a lot reading and watching videos of others, so why is this practice bad? Answer, it's not, if you take what you learned from these outside sources, and incorporate it into what the the people that train are paying to learn. Unfortunately there is no incorporation here so the classes seem to hold the interest of the very low level beginners and seem to annoy everyone above the citrus colored belts.

The way I deal with days like this (this happened today), is to try and take what is being taught, and apply to my studies myself. I know what my goals are and as an advanced student in my school and a person with previous experience in the martial arts, I can provide my own incite to these cases. Toward the end of my time at my old school I had to do this often enough because the quality of instruction had deteriorated due to the school sort of selling out. I've also gone to a few seminars that were on the shallow end of the pool over the years. As long as you can manipulate what you are taught into something usable, it's not a waste of your time. This practice not only helps get value out of these shallow lesson days, but also forces you to really think. This will make you a better martial artist then you ever realized possible.

Now I'm sure some of you are asking how this is done. I'll provide an example from a couple months ago, where the instructor in question was running a class and was teaching what was obviously a point sparring technique, but was telling us that it was a self defense technique. This movement involved sliding out while blocking a round kick and then lunging in with a 2 handed strike as someone would joust in a point sparring tournament striking the stomach and face at the same time. This technique lacks any kind of power and is just meant to simply double your striking surface area to increase the chances that you will land a strike on an open area so the ref gives you a point. If one were to attempt to leverage this technique on the street, they would probably get themselves killed as it ties up both your hands and has no power to cause any real damage. A good friend of mine was in this class and asked for the street applicability of the technique and due to this instructor's ego problem, she was shut down.

I spent a good amount of time that evening, after this lesson, digesting the whole thing and trying to piece together what was useful. What I came up with caused me to run the movements again some more in my basement before I turned in for the night. The sliding out motion while blocking was a good way to space out yourself away from an attacker. Due to the fact that we were using a springing motion to slide in and out, if you would use this as an evasion tactic, you would be able to, rapidly,  put a good gap of space between you and your assailant granting you a momentary reprieve from the attack to think. I first altered the mentality on the attack that the attacker would be throwing two kicks instead of one so as you slide back once, you block and then as the second kick comes in I altered the jousting motion from an offensive to a defensive maneuver leveraging a universal (scissor) block with my arms and then executing what is basically the "swinging pendulum" kenpo defense technique.

Taking what you are taught in a shallow class, and applying it to what you are really learning isn't an easy thing to do. It can require you to think very hard about what you're trying to accomplish and cause a lot of questions. Leveraging your fellow students, other teachers, and other resources on and offline (I love karateforums.com) is a great way to get some of those questions answered. This can also cause you to realize a lot of different things you might not have thought of on your own, and also will cause you to really improve as a martial artist yourself. After all deep thought and experimenting is where the martial arts came from in the first place so don't let these scenarios frustrate you. Also try and remember that not everyone's teaching style will work for every student. A good teacher will adapt to the student's needs, but not everyone who's a good martial artist is a good teacher and not all people with black belts are good martial artists. Find those who will work with you humbly, without arrogance, and find people to work with that have goals that mirror yours. Remember "absorb what is useful, discard what is not, add what is uniquely your own.(Bruce Lee)".

Be well and train on. 

Sunday, February 21, 2016

Hello Everyone,

Lately I've been doing a lot of review work. I'm testing for my black belt in August this year and I need to make sure I remember all of my curriculum like the back of my hand. At the same time, our school is working a back to basics theme. After the last group color belt test, it was apparent to our head instructor that there needs to be some work done to improve everyone's basic kicking and striking skill sets as there was a lot of sloppy movements in the group test.

So the question of the day is: how do you review and progress when every class you go to revolves around basic techniques and not your core curriculum on which you'll be tested?

Answer: combine training on your own with your back to basics training, and you'll see amazing results.

Seems like a simple answer but, it's true. We cannot always rely on the class time to work on exactly what we want, unless we are paying for private lessons. The group as a whole needs to work on basics like kicking form, and proper striking technique. I know I need to work my curriculum. This requires me to work on my own time at home as well as dojo training.

Now I know my kicking form is pretty good but, these group beginner classes are also good for me. Why? I've been kicking for 12 years, but I know I do not always have perfect form and the only way I'll ever achieve perfect form, is to practice, and that's what these classes are. Solid, guided practice.

So if you're frustrated with your classes because they aren't working on what you specifically want to, just remind yourself, "this school is about more people than just me". Set aside some time to work on your own at home on the things you need. Remember, martial arts training is a personal journey. You know what your goals are and on what you need the most practice. When training on your own, take some notes on things you'd like to run by your teacher. I know every teacher in my school and all of the black belts are always willing to help out with curriculum questions.

Until next time, train on. 

Saturday, February 6, 2016

Leveraging the Resources You Have Available

I met a guy recently that has been asking me a lot of questions about training online.

Now I know any martial artist reading this are probably thinking "I hope you told that guy to find a dojo, because online training just teaches bad habits".

As it turns out he has a background in martial arts and just hasn't really practiced in a number of years (I believe 7 or 8). He's looking for something he can do in his spare time after his toddler goes to sleep. His wife passed away a few years back so he's a single dad that simply cannot, at least for the next few years, get to a dojo to train. He plans to start getting himself back in to shape at home in the evenings and then when his son is old enough to train, he'll sign them up for a family class at a Taekwondo school near his home that he know's is good (because it's where he trained years ago).

I told him I couldn't recommend anything other than what he already knows how to do. He has a background in Taekwondo so leveraging online resources to bring his Taekwondo skills back to the forefront and get back into shape would be good for him, but learning something completely new I couldn't recommend without the observation of someone experienced. The reason for this is that I agree with the above sentiment of finding a real dojo to prevent the development of bad habits.

Since he and I have similar backgrounds, as far as Taekwondo is concerned I actually had some good resources for him to look into:

Taekwonwoo.net 
Master Woo is a Korean Master of WTF Taekwondo that runs a very well put together online school that I've referenced myself several times for kicking tips and refreshers on Taeguk forms.

www.hiatustraining.com/
My own head instructor from my current school runs Home Invasion and Tactical Urban Survival (HIATUS) training online. This course is more about general knowledge for modern day defense when you're home or out and about. It covers some basic, easy to learn defense skills, but also covers wonderful tips like escaping from being bound (duct tape, zip ties, and even handcuffs) as well as basic lock picking, things you can carry on you to help you escape abduction situations and even escaping the trunk of a car. I took the "in person" form of this class which is done in the form of a weekend seminar and we even got to get locked in the trunk of a car to try out the skills we had learned as well as physically escaping from duct tape, cuffs and zip ties. I found the information very useful. Not great for him to use to get in shape but since he's looking to expand his knowlege, this is a good resource as it's not teaching anything that could develop into a bad habit.

Ginger Ninja Trickster (YouTube)
GNT, is a Taekwondo 2nd Dan out of the UK that has a very active YouTube channel. I love his tricking samplers and choreography, but I also like to go through his older videos because he has some very nice breakdowns on how to execute some beginner through advanced Taekwondo kicks and some tricks (butterfly twist anyone).

Kwon Kicker (YouTube)
KK collaborates with GNT occasionally for choreography demos and whatnot, but he also runs his own channel with his girlfriend for stand up sparring tips, demos and applications. He's a very talented instructor with a good head on his shoulders and a great understanding of the mechanics and timing required to be successful in the ring. His background is in Taekwondo and Muay Thai which, in my opinion, are two of the best and most complete stand up styles in the world, especially for sport application.

So the point of this post is that, you have to use what's available to you. If you have a situation like my friend then maybe online training can tie you over until your situation changes. This are also great resources if you live in an area with mediocre dojo's. I live in a busy city area with lots of schools around me so I can afford to be picky and hold out for the best. Not everyone has that luxury, and so online training can be a great augmentation to offset that limited access to quality instruction. Just make sure you question things and really study to see if the techniques you're learning are effective for your purposes.

Until next time, train on. 

Monday, January 18, 2016

Focused Training

It has regrettably been a while since I've posted anything. Between several rounds of illness in my home, the holidays and me returning to school online this past year, my blog has just simply fallen by the wayside. I am going to try and make my posts more regular to, if nothing else, just catalog some of my thoughts on martial arts.

This coming August I plan to participate in my school's karate black belt exam. It's been an amazing ride up to this point. I've met some amazing people and learned a lot to add to my martial mental encyclopedia. Now based on my experiences over the years, and my previous black belt exams in Taekwondo, this is going to be a great place to start. For so many, getting a black belt is the end goal, but for me it'll be the beginning of my path to teaching.

In my past years and previously practiced systems there was a balanced approach to martial arts crossing self defense and sports. My goals are more focused than that now. Teaching people to protect themselves is far more important to me than teaching them to spar in tournaments or in the cage.  Not saying sports have no place in my world, but I am saying that they are far less important to me and are more used as a tool for other purposes.

I do assist and participate, once a week, in a karate sparring class because it keeps me sharp and is a good workout. It's also, a great way to practice striking and kicking in real time and gives me some experience teaching since I get to help out from time to time. For those that practice systems like American Kenpo, which teach pre-choreographed defense techniques, tournament sparring classes can be a valuable tool to randomize and get you used to practicing in real time. So as I stated earlier, for me, sport fighting is just another form of drill that I use for training my self defense techniques.

Until next time, keep training.