Posts

Treating Shin Knots and Bumps from Muay Thai

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Stress Management & Peer Bonding

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Dealing with Injuries

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Black Belt Reflections Several Months Later

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Recent Sparring Event and Closing in on Black Belt

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Chuck Norris in MMA and Some Inspirational Words

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Haiku About Blocking

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Overcoming Shallow Instruction

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Leveraging the Resources You Have Available

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Focused Training

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Don't Be a Target and Don't Target Others

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Why Do We Train?

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Home Invasion And Tactical Urban Survival (HIATUS) Class

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Practical Defense and Conceptual Application

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Flow Drills @ Plus One

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Energy Drills

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Chosing the Correct Path

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Three Dimensional Human

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Cross training & flexibility

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